Stevia Leaf (Stevia rebaudiana)A naturally sweet herb with zero calories, stevia leaf is often used as a sugar substitute in teas, smoothies, baked goods, and other recipes. Its mild, green sweetness makes it a popular choice for those looking to reduce refined sugar. Traditionally, stevia has been valued for supporting healthy blood sugar balance and providing a natural, plant-based alternative to sweeteners. It is also rich in antioxidants and has been used in South American herbal traditions for centuries. Precautions: Generally safe in culinary amounts. Excessive use may cause digestive upset in sensitive individuals. Consult a healthcare provider before use if you have low blood pressure, are on diabetes medications, or are pregnant.
