Author: Smith, Dr Julie PsychologyPublished on 6 January 2022 by Penguin Books Ltd (Michael Joseph Ltd) in the United Kingdom.Hardback | 432 pages146 x 222 x 36 | 546g Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithA brilliant book Steven Bartlett, Diary of a CEO podcastFull of sound, helpful advice with life skills, from building confidence to managing stress Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMENS HEALTH, MARIE CLAIRE AND GRAZIADrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through lifes ups and downs.Filled with secrets from a therapists toolkit, this is a must-have handbook for optimising your mental health. Dr Julies simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge youre facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.Sound wisdom, easy to gulp down. Im sure this book is already helping lots of people. Great work, Dr Julie Matt Haig, bestselling author of Reasons To Stay AliveIm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! Jay ShettyIts real, its authentic . . . Very practical and very, very helpful Lorraine KellyRelatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers YOU Magazine, Daily Mail If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! Nicole LePera, New York Times bestselling author of How to Do the WorkNumber 1 Sunday Times Bestseller, September 2022
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