Author: Danyluk, Anton Fitness & dietPublished on 5 August 2021 by Bloomsbury Publishing PLC (Bloomsbury Sport) in the United Kingdom.Paperback | 208 pages190 x 246 x 18 | 646g ‘A brilliant, life-transforming read’ – Jennifer West‘Full of great advice on how to live your best true life’ – Jaymi HensleyAnton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer. Having overcome his own personal challenges, Anton sets out the simple steps you can take to feel good about yourself every day. Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles – and if Anton can do it, so can you. Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self.The book will help you:- Develop a strong sense of who you really are– Build your self-confidence- Embrace opportunity – and you’ll never fear failure again- Make exercise your medicine – you won’t believe how good you can feel- Get the body you want – without going to extremes– Cope with heartbreak and help you find happiness- Dealing with stress and how to avoid burnoutAnton’s level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.
