ALF Alpha Cyclodextrin is a plant-based soluble fiber made from non-GMO corn starch and manufactured in Germany. Alpha-cyclodextrin is a ring of six glucose units. It passes through the stomach and small intestine intact and is broken down in the colon, like other soluble fibers. Zero calories. Zero sugar. Zero taste. Both formats contain pure alpha-cyclodextrin fiber. Available in two formats: Powder (100g): Dissolves in coffee, tea, smoothies, or any beverage. 3g per serving with the included scoop. About 33 servings. Capsules (120ct): Take 3 capsules daily with a meal. 2g per serving. 40 servings per container. How to use:Powder: add one scoop (3g) to any drink with a meal and stir until dissolved.Capsules: take 3 capsules with food and water.Take consistently with your largest meal for the best result. Ingredients:Powder: Alpha-Cyclodextrin.Capsules: Alpha-Cyclodextrin, Vegetable Cellulose.Country of origin: Germany. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.