Coley - Portion

Brixham fishmonger Verified independent store

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Pollachius virens - Caught in South West Waters This underrated relative of cod is enormously popular in the northern hemisphere, where it has a huge number of local names includin g ‘saithe’, ‘Boston bluefish’ and ‘green cod’. This last is rather appropriate as coley is being hailed as the sustainable alternative to the hard-pressed cod. How is the fish prepared? The fish is cleaned, filleted and prepared ready to cook Taste description Coley has the same firm but tender texture as cod with large easily separated flakes. This makes it a worthy substitute for cod and haddock in many dishes. Health Coley are rich in vitamin B12 and selenium. Per 100 g/4 oz: 82 kcals, 1 g fat Allergens Fish Show more