Creative Visualization

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Creative Visualization has been successfully used in the fields of health, education, business, sports, and the arts for many years. Gawain explains how to use mental imagery and a ffirmations to produce positive changes in one's life. The book contains meditations and exercises that are aimed at helping the practitioner channel energies in positive directions, strengthen self-esteem, improve overall health, and experience deep relaxation. This is the book that launched a movement. “Creative visualization works, Oprah Winfrey Show more