Soaking in an Epsom Salt bath after a long day of psychic work. It works to soothe on all levels – body, mind and spirit. Because the magnesium from the Epsom Salts is absorbed directly through your skin it allows even people who find it hard taking magnesium orally to be able to top themselves up with this magical mineral. Magnesium is an important element within our body. It is used by our nervous system, and also by our muscles. When we do psychic or metaphysical work we also burn up lots of magnesium. Magnesium is a co-factor in over 300 enzymatic actions in the human body, such as co-factoring with calcium to build and sustain healthy bones. It gives us energy, prevents muscle cramps and pains, calms us and helps us sleep.
