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The everyday maple gel.Real Québec maple, dosed like a sports gel. Caffeine-free, for long runs, rides and steady training blocks.Per gel 26 g carbohydrate from Québec maple syrup 190 mg sodium and 125 mg potassium, as citrates Caffeine-free Tastes like maple, because it is. One gel every 20 to 30 minutes, with water.Ingredients: Sugars (maple syrup), Sodium Citrate, Potassium Citrate.Third-party tested · Free shipping in Canada on orders over $50 · Made in Montréal Show more