BECOME YOUR FUTURE SELF. Align your thoughts, beliefs and actions, every day and learn how to embody your future self in the present moment. The Future Self Journal is a daily prompted journal, which will help to shift your mindset, feel more gratitude, create new beliefs + develop better habits. Be one of the thousands who use journaling and actionable intention setting to manifest, create and grow into the best version of themselves. What’s in it?· Introduction with science-backed information about how and why the journal works. · Daily morning and evening prompts with researched techniques for self-development. · Optional nightly exercises. · Weekly Insight prompts for deeper reflection. · Mindful Freeflow with blank lined pages. · Six monthly Self-Care Check-In pages to track your growth & emotional well being every month. · Six monthly Habit Trackers to log up to ten habits each month.
