COMPACT FULL BODY TRAINING The HOIST Mi1 Gym is designed to deliver versatile strength training in a compact format for modern home gym equipment setups. Ideal for pairing with an indoor cycling bike, exercise bike, or stationary bike, it supports a complete workout environment. With integrated cable systems, adjustable attachments, and a weight stack, users can perform a wide range of upper and lower body exercises. Its streamlined footprint allows efficient use of space while maintaining consistent training performance. WHY CHOOSE THIS? Space saving design: Compact footprint fits easily into home workout areas. Versatile exercise options: Supports a wide range of upper and lower body movements. Smooth cable resistance: Engineered system provides consistent and controlled motion. Quick adjustments: Easy accessory changes allow efficient workout transitions. KEY FEATURES Quick release adaptors: Allow fast one handed accessory adjustments during workouts. Integrated weight stack: 150 lb Silent Steel system upgradeable to 200 lbs for progression. Easy glide inserts: Provide smooth and secure adjustments while reducing friction. Accessory storage holders: Built in storage keeps attachments organized and accessible. Lat pulldown capability: Supports high pull exercises for upper body training. Interchangeable press arms: Compatible with strap or articulating handles for varied movements. Mid row handles: Designed for controlled rowing exercises targeting back muscles. Telescoping roller pads: Adjust for proper positioning during leg and arm exercises. 2:1 split cable ratio: Enables a wide range of exercises with consistent resistance output. Compact multi gym design: Supports full body workouts without requiring large space. Category Specification Base Specifications Product Width 48.00" (121.92 cm) Product Height 84.00" (213.36 cm) Product Length 58.00" (147.32 cm) Machine Weight 402 lbs. (182.34 kg) Cables Minimum breaking strength 2,000 lbs. With V-Ride Leg Press Refer to specifications below for configuration with V-Ride Leg Press attached. Without V-Ride Leg Press Refer to specifications to the right for configuration without V-Ride Leg Press.
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