Redcon1 MRE is a whole-food protein and meal replacement powder with no whey protein. One serve (4 scoops, 130 g) gives you 520 calories, 47 g of protein from beef, pea, brown rice, chicken, egg and salmon, and 75 g of carbs from oats, yam and sweet potato. One bag has 25 serves, in 9 flavours. Why choose Redcon1 MRE Redcon1's MRE Meal Replacement is built on six whole-food protein sources: beef, pea, brown rice, chicken, egg and salmon. Together they deliver an impressive 47 g of protein per serve with no reliance on whey. To fuel both the start and the end of your workout, MRE pairs 75 g of fast-acting and complex carbs from rolled oats, sweet potato, yam and pea starch with MCT oil powder for longer-lasting energy. Real-food extras like coconut water powder, blueberries, goji berries and a touch of cinnamon load the formula with antioxidants and micronutrients, and give MRE a naturally thick, milkshake-style texture that mixes with ease. Because MRE skips whey and uses a mix of protein sources, MRE stays easy on digestion, free from the bloating often seen with other powders. Blend MRE with water or milk for a creamy, satisfying shake made to cover your nutrition before and after training in one easy serve. What MRE helps with Whole-food protein: 47 g of protein from six sources: beef, pea, brown rice, chicken, egg and salmon. Training fuel: 75 g of fast and complex carbs, plus MCT oil powder for longer-lasting energy. Real-food antioxidants: coconut water, blueberries, goji berries and cinnamon. Easy digestion: a creamy, milkshake-style texture that mixes easily and supports easy digestion without bloating. Nutrition per serve Per serve (4 scoops, 130 g) Amount What this means for you Energy 520 Cal (about 2,180 kJ) Protein 47 g From six whole-food protein sources Carbohydrate 75 g From oats, yam, sweet potato and more Dietary fibre 5 g Sugars 5 g Includes 4 g of added sugars Fat 3 g Includes 0.5 g saturated fat Cholesterol 0 mg Sodium 110 mg Iron 1.9 mg Calcium and potassium 20 mg each Figures are from the MRE label shown on this page (Vanilla Milkshake). Flavours vary a little. Check the label on your bag. Ingredients (Vanilla Milkshake) Rolled oats, whole food protein blend (beef protein isolate, pea protein, brown rice protein, chicken protein, egg albumin, salmon protein), milk powder (for texture), dextrose, dehydrated yam, dehydrated sweet potato, pea starch, coconut water powder, dehydrated blueberry, dehydrated goji berry, medium chain triglyceride (MCT) oil powder (nonfat dry milk, potassium phosphate), maltodextrin, natural and artificial flavours, salt, cellulose gum, sucralose, acesulfame potassium and silicon dioxide. What is in the MRE protein blend? MRE mixes animal and plant proteins: beef protein isolate, chicken protein, salmon protein, egg albumin, pea protein and brown rice protein. MRE has no whey protein, but the label does list milk powder for texture. What is in the MRE carb blend? The carbs come from rolled oats, dehydrated yam, dehydrated sweet potato and pea starch, with a little dextrose and maltodextrin, plus coconut water powder, blueberry and goji berry. Redcon1 combines fast and complex carbs to fuel the start and end of your workout. Is MRE a meal replacement or a mass gainer? MRE sits in between. At 520 calories a serve, MRE has fewer calories than a big mass gainer like Optimum Nutrition Serious Mass (about 1,250), and more protein and carbs than most protein shakes, which usually have about 25 g of protein. Use MRE as a quick meal on busy days, a post-workout shake, or an extra meal. MRE should not replace all of your meals. Has the MRE formula changed? Redcon1 has released a newer version of MRE. Redcon1's own site now lists 46 g of protein, 60 g of carbs and 480 calories per serve for the newer formula. The label on this page is the earlier formula (47 g of protein, 75 g of carbs, 520 calories). Check the label on your bag for the exact numbers. How to take MRE Mix 4 scoops with 415 to 475 ml of water or your favourite drink and shake well. Use MRE after training, as a quick meal, or between meals to add protein and calories. Milk gives a thicker, creamier shake with more calories. Flavours Banana Nut Bread, Blueberry Cobbler, Cookies N Cream, Fudge Brownie, Oatmeal Chocolate Chip, Peanut Butter Cookie, Strawberry Shortcake, Vanilla Milkshake and Waffles & Syrup. Not sure which to choose? MRE is covered by our Love the Taste Guarantee. Try up to 5 serves within 30 days. If you don't love the flavour, swap for another or take store credit. Size and price per serve One bag is $139.95 for 25 serves, about $5.60 a serve. Who should take MRE? MRE is a good fit for people who want a protein shake without whey protein, busy people who need a quick meal, lifters who want to add calories, and anyone who wants protein from real-food sources. MRE is for healthy adults 18 and over, and is not for pregnant or nursing women. MRE is not suitable for people with milk, egg, fish or coconut allergies. Allergens Contains milk, egg, fish (salmon) and tree nuts (coconut). Made in a facility that also processes milk, egg, soy, peanuts, tree nuts, wheat, shellfish, fish and sesame. What to take with MRE Creatine: add 3 to 5 g a day of Optimum Nutrition Micronized Creatine to your shake. A high-calorie snack: the EQ Food XL1000 Cal Protein Cookie. Collagen: BSc Collagen Regenerate mixes into the same shake. MRE vs other high-calorie shakes Redcon1 MRE: 520 calories and 47 g of whole-food protein per serve, no whey protein. Optimum Nutrition Serious Mass: about 1,250 calories and 50 g of protein per serve, with 3 g of creatine. Emrald Labs Post Mass: 634 calories per serve. International Protein Extreme Mass: an Australian mass gainer. Rule 1 R1 Clean Gainer: a mass gainer from Rule 1. Looking for something else? Browse all mass gainers or the full Redcon1 range. Where to buy Redcon1 MRE in Australia Booty N Buff stocks Redcon1 MRE and ships Australia-wide from our store in Caringbah, NSW. Order by 2pm on a weekday for same-day dispatch.
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