Push, Pull, Legs

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The Push, Pull, Legs program is designed for those who enjoy to favor their upper body while still incorporating lower body a few times a week (nobody likes chicken legs). It incor porates daily compound movements complemented by smaller muscle group accessories. Expect to improve your overall strength, body composition, and aesthetics. Total duration: 29 weeks Training sessions per week: 5 Session duration: 60-90 minutes. Must have access to: any commercial training facility will suffice. A week of training at a glance: Day 1 - Push (sagittal plane dominant) Day 2 - Pull (sagittal plane dominant) Day 3 - Legs (anterior dominant) Day 4 - Push+Pull (frontal plane dominant) Day 5 - Legs (posterior dominant) Show more