Are you tired of being called undersized? This workout program has kept me injury free AND increased my vertical. SAMSON JUMPS will:1. Reduce risk of injury 2. Increase your vertical I’ve been doing athletic workouts for the past 4-5 years. If you're interested in training like me, SAMSON JUMPS is designed by me to replicate how I’ve gotten results. It’s an 8-week in-season program with 2-3 workouts per week that you complete in addition to your volleyball trainings and games. Focusing on building full body strength in addition to enhancing your vertical. Every exercise incluses a video showing how it’s done. The reason I do weights and plyometrics is for the purpose of becoming a better volleyball player. If you want bodybuilding, I'm not your guy. Train like an athlete. Welcome to Samson Jumps.
