Physician-curated daily sleep support — no melatonin, non-habit-forming, built to calm the nervous system so sleep comes naturally instead of being forced.What's inside (per serving): Magnesium (as Magnesium Glycinate, 20% elemental) — 133 mg Herbal Sleep Blend — Valerian Root Extract (0.8% valerenic acids) 250 mg, Hops Extract 75 mg, Passion Flower Extract 50 mg, Skullcap Herb 50 mg, California Poppy Seed 25 mg L-Theanine — 200 mg All capsules are vegetable-based — no gelatin, no animal-derived ingredients.Take at bedtime. Do not drive or operate machinery after taking this product. For adults only; if pregnant, nursing, taking medication, or under medical supervision, consult your healthcare provider before use. 30-day supply per roll.