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Chamomile and peppermint helps soothe. Mullein is known as an expectorant and demulcent with anti inflammatory properties. Marshmallow is known as a mucilage. Ginger is warming and known to help circulation and anti inflammatory. Goldenseal is known as an astringent and has anti microbial properties. Echinacea may soothe sore throats. Steep one teaspoon of loose-leaf herbs in one cup of water **This blend may change at any time** Show more