Extremely popular throughout the world during the 15th - 19th centuries, nutmeg was highly valued as a food preservative. Wealthy women would carry nutmeg with them for use as a breath freshener. A flavoursome and aromatic spice, Tropical Sun Ground Nutmeg is ideal for use in baked foods, milk or cream based preparations like custards, white sauces or eggnog and on fruits and vegetables. It works particularly well with spinach, potatoes and squash. Use a nutmeg grater or grinder to produce your own freshly ground nutmeg. Enjoy! ingredients-split Whole Nutmeg (100%). nutritional-split energy-520 fat-36.3 of which saturates- carbohydrates-45.3 of which sugars- fibre- 20.8 protein-5.8 salt-0.04
