Good To The Bone Formula: your bones have been holding you up for decades. Perimenopause is when they could do with a bit of backup. As oestrogen starts to fall, bone loss can speed up, and most of us don't give our bones a second thought until something gives. This is the simple daily habit that means you don't have to wait for that. What's inside (per 2-capsule daily dose) Calcium 266mg and magnesium 300mg: the core bone pair Vitamin D 25µg (1000 IU), 500% NRV: helps your body absorb and use calcium Vitamin K 100µg: works alongside calcium and vitamin D Zinc 5mg, manganese 1.4mg, copper 1mg, boron 3mg, vitamin B6 1mg, folic acid 200µg and vitamin C 80mg: the supporting cast 90 capsules per bottle: a 45-day supply at 2 a day GMP-certified, made in the UK Who it's for Women in perimenopause who'd rather look after their bones now than worry about them later Anyone who doesn't eat much dairy, oily fish or leafy greens Anyone who wants the key bone nutrients in one place, not five separate bottles Formula or Too: which one's mine? Still having periods, even irregular ones? You're in the right place. Good To The Bone Formula is built for perimenopause, with a higher dose of vitamin D and magnesium. Periods stopped for 12 months or more? Have a look at Good To The Bone Too, our post-menopause formula. It adds more calcium, plus sage, soya isoflavones and traditional botanicals. Directions: adults take 2 capsules daily with water and food. Do not exceed the recommended daily dose. Please note: if you take anticoagulants (blood thinners), only take this product on the advice of a doctor. Long-term high intakes of manganese may lead to muscle pain and fatigue. Questions women ask us Can I take it with Magnesium Complex?Both contain magnesium, so check the combined amount on the two labels, or ask your pharmacist. Many women take Good To The Bone Formula on its own. Do I still need to exercise?Yes, sorry! Supplements are the backup, not the main act. Walking, dancing, stairs and lifting weights are what really get your bones working. Not sure which stage you're in?Read our guide, Perimenopause or Menopause? How to Tell Which Stage You're In, and download our free symptom tracker. Covered by our 30-day money-back guarantee. If it's not working for you, we'll refund you, no complicated hoops. Food supplements should not be used as a substitute for a varied, balanced diet. Always check with a qualified health professional before starting any new supplement, especially if you're pregnant, nursing, have a health condition, or take regular medication.
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