Good To The Bone Too: for the next chapter. Your periods have stopped for good, but your bones still need looking after, and this formula is built for life after menopause. We've taken the bone basics and added a handful of the botanicals women have turned to for generations at this stage of life. It's one formula, two capsules a day, and one less thing to think about. What's inside (per 2-capsule daily dose) Calcium 400mg (50% NRV) and vitamin D 15µg (300% NRV, plant-derived from lichen) Magnesium 56.25mg, zinc 6.2mg and vitamin B6 14mg Sage 400mg, hops 160mg, flaxseed 100mg (providing 20mg lignans), rosemary leaf 50mg, alfalfa 40mg and Panax ginseng 40mg: traditional botanicals Soya bean extract 40mg (providing 16mg isoflavones) and kelp 10mg 60 capsules per bottle: a 30-day supply at 2 a day Suitable for vegetarians, GMP-certified, made in the UK Who it's for Women who've reached menopause (12 months or more without a period) and want to keep looking after their bones Anyone who likes the idea of traditional botanicals alongside their everyday vitamins and minerals Anyone after one simple daily formula rather than a shelf full of bottles Formula or Too: which one's mine? Periods stopped for 12 months or more? You're in the right place. Still having periods, even irregular ones? Good To The Bone Formula is our perimenopause version, with a higher dose of vitamin D and magnesium and no botanicals. Directions: adults take 2 capsules daily with water and food. Do not exceed the recommended daily dose. Please note: contains soy. Long-term intake of 14mg vitamin B6 daily may lead to mild tingling and numbness. Consult your health practitioner before taking if you're on medication or under medical supervision. Worth knowing: if you've had breast cancer, take tamoxifen or similar medicines, or have a thyroid condition, speak to your doctor before taking this. It contains soya isoflavones and iodine-rich kelp. Questions women ask us Can I take it alongside HRT?Check with your GP or pharmacist first, especially because of the soya isoflavones and botanicals. Can I take it with Good To The Bone Formula?There's no need to take both. They're designed for different stages, so pick the one that matches yours. Not sure which stage you're in?Read our guide, Perimenopause or Menopause? How to Tell Which Stage You're In, and download our free symptom tracker. Covered by our 30-day money-back guarantee. If it's not working for you, we'll refund you, no complicated hoops. Food supplements should not be used as a substitute for a varied, balanced diet. Always check with a qualified health professional before starting any new supplement, especially if you're pregnant, nursing, have a health condition, or take regular medication.
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