Power Plate Personal Vibration Trainer 71-PT1-3200 The Power Plate Personal Vibration Trainer 71-PT1-3200 is a compact whole body vibration plate designed for convenient at-home fitness, recovery, circulation-focused activity, flexibility, and general wellness routines. Its lightweight, column-free, space-saving design makes it easy to use in smaller home fitness areas and store under a bed, in a closet, or other compact spaces. With a fixed 35 Hz frequency, low and high amplitude options, 30- and 60-second timer settings, PrecisionWave Technology, and an included remote control, the Personal Power Plate offers simple workout control in a portable format. A soft carrying case is also included for easier storage and transport. Power Plate Personal Vibration Trainer Features Compact Whole Body Vibration Plate: Designed for at-home use with a space-saving, column-free profile. Consumer Grade Design: Built for personal wellness, fitness, recovery, and home training routines. 35 Hz Frequency: Set at 35 Hz for consistent vibration training performance. Timer Options: Choose between 30-second and 60-second sessions for simple workout control. Low and High Amplitude: Adjustable vibration energy output allows users to match the session to their comfort and training needs. PrecisionWave Technology: High-fidelity harmonic vibration system designed for consistent performance. Portable Design: Includes a soft carrying case for travel, storage, and on-the-go workouts. Easy Storage: Compact size allows the unit to store easily in small spaces or under furniture. Remote Control Included: Allows users to control settings more conveniently during sessions. Great for Home Fitness: Ideal for users who want a compact vibration platform for fitness, circulation-focused activity, recovery, flexibility, and general wellness. Why Choose the Power Plate Personal? Supports Fitness Goals: Vibration training can be incorporated into routines focused on calorie expenditure, body composition, and overall fitness. Compact and Portable: Column-free design fits in small spaces and includes a soft carrying case for travel or storage. Supports Strength and Stability: Helps engage additional muscle fibers during exercises focused on core strength, balance, and posture. Supports Bone Health: Vibration training may be incorporated into wellness routines focused on bone strength and overall movement. Supports Recovery: Can be used as part of post-workout routines focused on circulation and muscle care. Research-Informed Training: Power Plate vibration training has been studied in combination with diet and exercise for body composition and fitness applications. Power Plate Personal Includes Hand Straps: Set of 2 Rubber Mat: Included Remote Control: Included Soft Carrying Case: Included Power Cord: Included Instructions for Use: Included Power Plate Personal Specifications Product Type: Compact whole body vibration plate Product Name: Power Plate Personal Vibration Trainer Model: 71-PT1-3200 Grade: Consumer Frequency: 35 Hz Timer Options: 30 or 60 seconds Amplitude: Low or high vibration energy output Technology: PrecisionWave Technology Dimensions: 27.5" x 18.7" x 6.2" / 70 cm x 47.5 cm x 15.7 cm Product Weight: 40.4 lb / 18.2 kg Maximum Load: 264 lb / 120 kg Power Supply: 100-240 VAC, 50/60 Hz universal voltage Power Consumption: 160-185 W Certifications: CE, PSE, UL, cUL, FCC ID, IC ID, and TELEC RF Use: Home fitness, whole body vibration training, body composition support, muscle tone, circulation-focused activity, recovery, flexibility, bone health support, balance, posture, and compact home wellness routines Power Plate Personal Vibration Plate In Action Warranty Information Hardware: 1 year Electronics: 1 year Labor: 1 year Downloads:Power Plate Personal Manual PDFPersonal Power Plate Exercise Guide PDF Train at home with the Power Plate Personal Vibration Trainer, a compact whole body vibration plate built for fitness, recovery, circulation-focused activity, and wellness support. Enjoy a portable Power Plate platform with 35 Hz vibration, low and high amplitude settings, simple timer controls, and included accessories for convenient home training.