Physician-curated daily stress support — adaptogens, calming amino acids, and full B-vitamin backup working together to help your body regulate its cortisol response and stay resilient through daily demands.What's inside (per serving): Magnesium (as Magnesium Glycinate, 20% elemental) — 133 mg Ashwagandha — 380 mg organic root + 95 mg extract (1.5% withanolides) Organic Cordyceps — 500 mg Omega-3 Fish Oil (EPA + DHA) — 1000 mg L-Theanine — 200 mg Methyl B-Complex — full-spectrum active B vitamins (B1, B2, B3, B6, methylfolate, B12, biotin, pantothenic acid) 5 of 6 capsules are vegetable-based (no gelatin). The Omega-3 is a fish-oil softgel using a gelatin shell — not vegan, and the gelatin's source isn't specified by the manufacturer, so halal/kosher status can't be confirmed for that component.Tear open one pouch and take it once a day. 30-day supply per roll. For adults; if pregnant, nursing, or on medication, consult your physician before use.